jumping a car Advanced Leg Workout - Part VI (Legs & Cardio)

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In tonight's routine, I'm combining burpees with bench jumps (or floor squat jumps for people who are not comfortable with jumping on a bench). This workout engages your thigh muscles, chest, and arms in a seamless 1-2 step movement and it's a great cardio exercise. Once you're done, take a 30sec break and repeat 3X

jumping a car Advanced Leg Workout - Part VI (Legs & Cardio)
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